Pregnancy Prenatal Massage Therapy
Therapeutic Pregnancy/prenatal Massage is specifically designed to pay attention to the changes that a pregnant woman’s body is undergoing. It utilises lighter strokes along the body to benefit circulation, reduce stress and relieve discomfort in neck, lower back, pelvic floor & ankles. Special attention is paid to the amount of pressure applied to legs and calves & inner thighs are avoided as strong strokes or pressure can lead to displacing a clot. All leg strokes are towards the heart as it keeps the circulation healthy. Our highly trained Massage therapists adjust their techniques accordingly to the needs & body changes of the expectant mother.
Benefits of Pregnancy-Prenatal Massage Therapy
- Eliminates stress, decreases anxiety & encourages the release of ‘feel good’ endorphins, also experienced by the baby
- Helpful in preparing the expectant mother’s body to relax during labor
- Relieves discomfort in joints (neck, lower back, pelvic & ankles)
- Lymphatic drainage helps reduce Oedema (fluid retention) leading to reduction in swelling in hands & feet by increasing blood circulation
- Induces relaxation & reduces emotional stress & pregnancy depression
- Helpful in improving the respiratory system
- Improves indigestion & acid reflux
- Encourages proper body posture
